Saturday February 5^th 2011 from 10am to 5pm

As change and challenges occur in your life, how do you resist, face, or embrace what is happening?

Support yourself in managing change by:

• learning and practicing how to stay grounded

• becoming centered in your purpose and passion at home and/or at work

• opening your heart to the love that you are

• becoming re-energized and inspired in body, mind and spirit

Location:        James Street Wellness Center, 20 James Street, 3^rd Floor

What to bring:  water bottle, dress in layers, optional: yoga mat for meditation, warm-up exercises

Contribution:    $111

Registration required.