Stay Grounded and Open Your Heart

Saturday February 5th 2011 from 10am to 5pm

As change and challenges occur in your life, how do you resist, face, or embrace what is happening?

Support yourself in managing change by:

  • learning and practicing how to stay grounded

  • becoming centered in your purpose and passion at home and/or at work

  • opening your heart to the love that you are

  • becoming re-energized and inspired in body, mind and spirit

Location:        James Street Wellness Center, 20 James Street, 3rd Floor

What to bring:  water bottle, dress in layers, optional: yoga mat for meditation, warm-up exercises

Contribution:    $111

Registration required.