Pause in the middle of your day.
FEBRUARY 5, 2014 12:00 PM - 12:30 PM
In this 30 minute gathering: - take part in a guided meditation
- release stress, unwind tension in the body
- invite energy to balance or energize your energy centers (chakras)
- create an open space to deeply listen within
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment. |
|