Pause in the middle of your day.
FEBRUARY 5, 2014 12:00 PM - 12:30 PM
In this 30 minute gathering: - take part in a guided meditation
- release stress, unwind tension in the body
- invite energy to balance or energize your energy centers (chakras)
- create an open space to deeply listen within
Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment I know this is a wonderful moment. |
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