Feb 5 CENTERING Meditation

Pause in the middle of your day.

FEBRUARY 5, 2014
12:00 PM 12:30 PM

In this 30 minute gathering: 
  •     take part in a guided meditation
  •     release stress, unwind tension in the body
  •     invite energy to balance or energize your energy centers (chakras)
  •     create an open space to deeply listen within
Breathing in, I calm my body.
Breathing out, I smile.
Dwelling in the present moment
I know this is a wonderful moment.
 - Thich Nhat Hanh -