Yoga, Dance and Qi

Take part in a yoga class combined with Shake Your Soul ® exercises.

This is a 1 hour class that inspires movement connecting body mind awareness using music from around the world.

Experience the healing benefits of gentle yoga and get your body moving in a fun and exhilarating class suitable for all levels, including non-dancers.

Take part in guided asanas and movement, as well as indulge and connect to your own rhythm within.

Explore movement with music as a way to release tension, and exercise joints & muscles.

Connect with 'Qi' (energy) to promote well-being. At the end of each class, receive the energy of Reconnective Healing in group as you integrate your yoga dance experience in Savasana.