Take part in a yoga class combined with Shake Your Soul ® exercises. This is a 1 hour class that inspires movement connecting body mind awareness using music from around the world. Experience the healing benefits of gentle yoga and get your body moving in a fun and exhilarating class suitable for all levels, including non-dancers. Take part in guided asanas and movement, as well as indulge and connect to your own rhythm within. Explore movement with music as a way to release tension, and exercise joints & muscles. Connect with 'Qi' (energy) to promote well-being. At the end of each class, receive the energy of Reconnective Healing in group as you integrate your yoga dance experience in Savasana. |